Speaking and motivating audiences — and even more importantly, connecting — are some of Emily’s favorite things, both in-person and virtually. From chatting on stage at Propel Co:Labs and the Girlboss Rally to hosting one-on-one discussions in honor of new brand initiatives, she’s happy to work with you to create an intimate, special experience.

Keynote Topics

THE IMPORTANCE OF AGILITY

You don’t work hard at something for it all to fall apart. Hurdles happen in life, and it’s up to us to learn how to navigate the unexpected hiccups and persevere through the difficult moments. Emily will talk you through the four different types of hurdles, and arm you with the important tools to understand what it really takes to pick yourself up when the going gets tough and emerge on the other side of challenge with an optimistic outlook — better prepared to handle what’s next.

THE POWER OF MORNINGS

The right a.m. routine can dramatically impact the rest of your day for the better. If you embrace the power of your morning, you can get stronger, become more independent, and better show up for your loved ones. Plus, you’ll be able to show up better for yourself too. Emily will talk you through the latest research, and reveal her tips for taking back your morning for a more productive, happier day.

HOW TO CREATE HEALTHY HABITS THAT STICK

Even when life gets busy, it’s important to prioritize your personal well-being. Studies show that increasing the amount of time people move and meditate can have major benefits for overall health — from career to personal. Emily knows this first hand: When she integrated small, actionable changes into her lifestyle, she was able to lose 70 pounds, ditch depression, and find her joy. In this keynote, she discusses how to create a foundation for healthy habits in day-to-day life.

THE JOY IN THE JOURNEY: FINDING YOUR PURPOSE

How do you discover what you were truly meant to do in this world? Do you have a passion but are unsure whether it’s the right thing to make a full-time career? Emily will walk you through essential questions to determine just that. From determining demand and doing research to making a plan, becoming qualified, and embracing flexibility in your methods — there’s a roadmap if you want to make your passion your purpose.